Vertical Jump Training

‍Grind Time Vertical Jump Training, also known as plyometric training, is a type of exercise that uses maximum force in short periods of time to train and test an athlete's power output. Vertical jumps are a plyometric movement, and training for them can improve vertical jump height by 4 – 8 percent. This is likely due to increased muscular power and coordination. Vertical jump training can help athletes improve their explosive power, speed, and agility. This can help them perform better in sports like basketball, volleyball, track and field and more.

Agility Training

‍Grind Time Agility Training can improve dynamic balance, to maintain control of a moving center of mass over a changing base of support. We include reactivity and quickness drills that can enhance natural reflexes, helping you to move faster in almost everything you do.  Agility training for athletes focuses on quick, explosive movements that require changing direction quickly.  Agility training helps athletes to improve speed, fast change of directions, coordination, and specific sports abilities.  Agility training also helps your body maintain proper alignment and posture during movement. This kind of practice is performed with all Grind Time Athletes whether amateur or professional athletes.

Strength Training

‍Grind Time Athletic Strength Training consists of a combination of physical exercises that improves an athlete's strength and endurance. These exercises can include lifting weights with barbells, dumbbells, machines, med balls or cables. Strength training will also boost power, improve coordination, mobility, stability , and can reduce the risk of injury. Strength training can also have mental benefits, such as: Improved self-confidence, Improved body image, Improved mood, and Prevent and Treat depression.

Speed Training

‍Grind Time Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. Speed training can increase leg muscle strength and power, which can improve economy. When muscles become stronger, fewer muscle fibers need to contract to hit a particular pace, which can make running easier.  The benefits of Speed Training are many and can truly help athletes increase endurance, balance, flexibility, and max velocity.

Athletic Mobility Training

‍Grind Time Mobility Training can improve athletic performance by improving coordination, balance, power, range of motion and explosiveness. It can also help athletes move more efficiently and effectively, which can reduce the risk of injury. Mobility exercises make the joints flexible by allowing them to reach their full range of motion. This is done with no stiffness or pain. Mobility exercises are the flexibility of muscles to support the joints and make the tendons also become more adaptable.